Category: Uncategorized

  • A Conversation with Grief Part 4

    Me: I’ve been thinking about something lately regarding the way I process my grief. The initial stab, besides the obvious, seems to come from the change in routine. Here is what I mean. My mom texted and/or called me every single day and often multiple times. Now my phone barely goes off from personal messages outside of my husband. I spent my 40th birthday mostly alone and wishing my mom could call me or text me. I never knew just how big of a hole her death would leave in my heart. I mean, I did, but holy shit. I always said that when she died, I would lose it completely. I, in fact, did lose it completely for about a year or so. I am finally just starting to feel like myself again and like I can breathe again. They say the harder you love, the harder you grieve.

    I spent the first several months confused. I am still confused about what happened exactly. Was my mom trying to get up and she fell; the lack of oxygen led to a heart attack? Did her oxygen come off while sleeping? Did they find her dead or were they trying to get help and she died? I have no answers to these questions. I have been grappling with asking for records from the facility and case management entity. Is it worth it? It won’t bring her back. However, I can’t handle injustice, and I can’t seem to move on from this thought. My Mom was screwed over and mistreated so many times by so many people. I want revenge. I want them to have consequences. Mostly, I want them to understand and change their thinking and catch up with the rest of us “woke” people. When I think about my mom this is what comes to my mind, and it won’t stop. That could be a sign, or it could just be the way my brain works.

    I’m tired of being angry on behalf of my mom and the burden that has been part of my existence. I think I need some answers to move on, and I want to remember happy times and not just the trauma. Even with death, I need to know why.

    Grief was busy for this one.

  • Autism Iceberg

    I came across this on Facebook and thought it was very relatable. There are a lot of strengths not mentioned here too. Having a strong sense of justice for everyone, an abundance of empathy, think outside the box, offer different perspectives, creative, and also unique just like all humans. Can you relate to any of these?

  • Mental Health First Aid

    Mental Health First Aid

    Use code MHFA50 to get 50% off our training in July!

    Mental Health First Aid-Adult

    $175

    July 16 @ 9:00 am – July 17 @ 12:30 pm

    Instructor(s): Lindsay Dutton & Jennie Heidrick

    Adult Mental Health First Aid consists of self-paced learning by completing modules 1-9 on Mental Health First Aid Connect, followed by 6.5 hours of instructor-led training. Mental Health First Aid is an early intervention public education program. It teaches adults how to recognize the signs and symptoms that suggest a potential mental health challenge, how to listen non-judgmentally and give reassurance to a person who may be experiencing a mental health challenge, and how to refer a person to appropriate professional support and services.

    Participants will be able to:

    •Describe the purpose of Mental Health First Aid and the role of the Mental Health First Aider.
    •Identify the impact of mental health challenges on the well-being of adults in the U.S.
    •Explain that recovery from a mental health challenge is possible.
    •Describe the principles of safety and privacy for both the Mental Health First Aider and the person receiving first aid.
    •Explain the 5 steps of the Mental Health First Aid Action Plan (ALGEE).
    •Recognize the signs and symptoms of mental health challenges that may impact adults.
    •Evaluate the impact of early intervention on mental health challenges.
    •Apply the appropriate steps of the Mental Health First Aid Action Plan (ALGEE) when:
         -a person shows early signs of a mental health challenge.
         -a person shows worsening signs of a mental health challenge
    -in crisis situations.
    •Choose appropriate methods for self-care following the application of Mental Health First Aid in a crisis or non-crisis situation

  • We Will Fight This Playlist!

    One of my favorite ways to process the world, my emotions, etc is through music. This is my latest mix of songs that pump me up for fighting oppression, ableism, racism, homophobia, etc. Enjoy! Any suggestions?

  • A little more about me…

    My about me section leans more professional, so I wanted to share something more personal. I’m 40-years-old and I was just diagnosed with AuDHD at 39. What is AuDHD you ask? That means that I have both Autism and ADHD. I plan to post more about that since it is a newer term and not in the DSM V- maybe the next one!

    I also have bipolar type 2 and complex PTSD (c-ptsd) as well as an autoimmune disease called Hashimoto’s. It’s quite the rap sheet, but I am pretty well versed in Psychology and agree with all of them. Also, not everyone knows that Autism and ADHD are neurodevelopmental “disorders” and bipolar is a mental health “disorder”.

    I believe that I am disabled by society (more on that later) and that neurodivergence is a strength. That doesn’t mean that it is easy for us to navigate a world that wasn’t designed by or for us.

    I’m also an active ally for Black, Brown, and Indigenous people and communities, the 2SLGBTQIA+ community, and an advocate for disability justice. You are safe here 🫶

    My pronouns are she/they and I identify as queer, disabled, and very neurodivergent. Nice to meet you and I hope this page can be helpful. Check out the resources page for Mental Health resources. I see you, I hear you, you belong, and your story matters. 🧡

    Nothing About Us Without Us!

  • Assume that I Can…

    This is my favorite video/commercial right now! People with disabilities deserve to have the Dignity of Risk just like everyone else. Take 2 minutes to see why…